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If you’re in need of a distraction during your dental cleaning, our doctor, Dr. Ramin Moradi, is happy to help you. The more distracted you are, the more comfortable you might feel in the dental chair. This can help you have a more pleasant dental experience. So, to keep you keep distracted, our doctor has some tips for you. Those tips are:

-Bring music to your appointment. It’s best if the music is calming because it can help you keep your heart rate down. You can also bring new music that you have never heard before. This can help you focus on the words rather than the treatment.

-Have breathing techniques. Breathing techniques can keep your heart rate slow and steady and can also take your mind off the cleaning and exam being performed.

-Bring a friend or family member to distract you during your appointment. Have them tell you stories or details about their life happenings to keep your mind off the treatment.

-Talk to your hygienist. You can even learn something new about your oral health and smile! Ask them questions during your treatment. They can teach you all you need to know while they’re working on your teeth and gums.

Call San Tomas Signature Smiles today at 408-378-2890 if you have any questions or if you would like to know more. Our dental team will be more than happy to help you find a distraction during your dental cleanings in Campbell, California, so don’t be afraid to contact us. We look forward to hearing from and helping you!